What is Individual Counseling?
Individual counseling involves a client conversing about their feelings, thoughts, and behaviors or anything that disturbs them. The counselor works with the client to identify and set goals they would like to accomplish by developing various strategies.
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured” – Mark Twain
Anger is a normal emotion that is expressed when a situation is upsetting, unjust, or threatening. Some anger is necessary but anger becomes a problem when you have trouble controlling it and you express it in a way that harms yourself or others. Our anger management program will help you understand your anger better and will teach you techniques to bring your anger under control.
“Anxiety weighs down the heart, but a kind word cheers it up “- Proverbs 2:25
Anxiety is a common reaction to stress and can be helpful in some circumstances as it alerts us of potential dangers ahead. It is one of our body’s defense mechanisms which help us to survive difficulties. Anxiety disorders differ from normal feelings of nervousness, and involve excessive fear or anxiety. Anxiety disorders are very common and are treatable. Different Types of Anxiety Disorders are – Generalised Anxiety Disorder, Social Anxiety, Phobias, Obsessive-Compulsive Disorder, Separation Anxiety Disorder, Panic Disorder and Post Traumatic Stress Disorder.
Talk to our Counselor today to help you to identify your existing coping skills, and intensify their effectiveness through evidence-based, practical anxiety management strategies.
“Give your stress wings and let it fly away” – Terri Guillemets
Stress is the body’s response to changes in life. Stress can be any physical, chemical, or emotional factor that causes unrest physically or mentally. While the elimination of stress is unrealistic, stress management is a realistic and attainable goal which can be achieved by various strategies.
Call our counselor to help you to identify your personal stress triggers and learn ways of coping with them.
“Our greatest glory is not in never falling, but in rising every time we fall” – Confucius
Academic concerns, which may include issues such as learning difficulties, underachievement, lack of attention from teachers, examination stress, peer pressure and bullying, affect a number of students throughout their school or college life. Academic issues may affect a child’s performance in school as well as in other areas negatively. Children who experience difficulties as a result of academic pressure can benefit from counseling.
Wellness is the ability to develop one’s potential, work productively, build strong and positive relationships with others. It is a combination of a person’s physical, mental, emotional, spiritual and social well-being.
Phare Counseling will help discover the strengths and abilities you possess, build on them, and help you accomplish your goals.
Charges: Starting from Rs 750 per session
(The above given amount is the minimum charge, it may vary from individual to individual based on the help required)