Novice

Teaching from the very basics to the level of professional and competitive performances. All level students allowed (Beginner, Intermediate, Advanced). Number of sessions: 4 per month, Time: 1 hour per session, Price: 2000, Language of Instruction: Malayalam,English. Music Books will be provided.

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Teaching from the very basics to the level of professional and competitive performances. All level students allowed (Beginner, Intermediate, Advanced). Number of sessions: 4 per month, Time: 1 hour per session, Price: 2000, Language of Instruction: Malayalam,English. Music Books will be provided.

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Teaching from the very basics to the level of professional and competitive performances. All level students allowed (Beginner, Intermediate, Advanced). Number of sessions: 4 per month, Time: 1 hour per session, Price: 2000, Language of Instruction: Malayalam,English. Music Books will be provided.

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Teaching from the very basics to the level of professional and competitive performances. All level students allowed (Beginner, Intermediate, Advanced). Number of sessions: 4 per month, Time: 1 hour per session, Price: 1000, Language of Instruction: Malayalam,English. Music Books will be provided.

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Teaching from the very basics to the level of professional and competitive performances. All level students allowed (Beginner, Intermediate, Advanced). Number of sessions: 4 per month, Time: 1 hour per session, Price: 1000, Language of Instruction: Malayalam,English. Music Books will be provided.

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Teaching from the very basics to the level of professional and competitive performances. All level students allowed (Beginner, Intermediate, Advanced). Number of sessions: 4 per month, Time: 1 hour per session, Price: 1000, Language of Instruction: Malayalam,English. Music Books will be provided.

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In Advanced yoga we challenge our bodies to do things that are difficult because it feels good to rise to a challenge. Advance level students allowed. Number of sessions: 15, Time: 1 hour per session, Price: 5000, Language of Instruction: Malayalam, English.

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In Advanced yoga we challenge our bodies to do things that are difficult because it feels good to rise to a challenge. Advance level students allowed. Number of sessions: 15, Time: 1 hour per session, Price: 5000, Language of Instruction: Malayalam, English.

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In these classes, you will startvto work on more challenging poses and inversions. You will also learn how to be more in tune with your own body and what it's capable of. The focus is on deepening your practise and expanding you knowledge of yoga. Intermediate level students allowed. Number of sessions: 15, Time: 1 hour per session, Price: 4000, Language of Instruction: Malayalam, English.

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In these classes, you will startvto work on more challenging poses and inversions. You will also learn how to be more in tune with your own body and what it's capable of. The focus is on deepening your practise and expanding you knowledge of yoga. Intermediate level students allowed. Number of sessions: 15, Time: 1 hour per session, Price: 4000, Language of Instruction: Malayalam, English.

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If you are a beginner to Yoga, we have got everything you need to know about Yoga for beginners. Beginner level students allowed. Number of sessions: 15, Time: 45 mins per session, Price: 3000, Language of Instruction: Malayalam, English.

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In these classes ,you will start to work on more challenging poses and inversions. You will also learn how to be more in tune with your own body and what it's capable of .The focus is on deepening your practice and expanding your knowledge of yoga.3 months course .26 classes 1 hour per sessionLanguage of instruction -Malayalam /Tamil

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Families go through a lot of changes throughout their lives; hence, it’s normal to have problems in one’s family life. Whatever problems your family is facing, there is help and support available.Contact Phare Counseling to help you overcome difficult times together as a family.Child and Teenage concerns“Children are like wet cement. Whatever falls on them makes an impression” – Haim GinottChildren and adolescent boys and girls go through a wide range of physical, emotional and mental changes as they grow. During this phase, they are vulnerable to different external influences and if not guided well, it may lead to mental health problems like mood disorders, depression, anxiety, lack of self confidence and esteem, temper tantrums, feelings of inferiority, addictions etc.. which may eventually result in a difficult adulthood. Phare Counseling offers support and guidance to school-going children and adolescents where they can express their problems in turn helping them resolve their issues.Couples Counseling“Two heads are better than one, not because either is infallible, but because they are unlikely to go wrong in the same direction.”- C.S. LewisIt is normal for couples to have disagreements and conflicts. In situations, where they are stuck and cannot move further, Phare counseling helps to identify the underlying problem and helps resolve issues.Relationship Issues  “Everything that irritates us about others can lead us to an understanding of ourselves” -Carl JungRelationships – whether family, friends, or partners usually have a marked influence on our sense of self and how we relate to others. These relationships offer security, affection, support and hope. Sometimes our most meaningful relations break down, leave us feeling lonely, disappointed and unsure of ourselves. The goal of counseling is to analyse what the problems are and then focus on solutions, rather than probing into the origins of the problems. Phare Counseling can help individuals through self-reflection to increase self-awareness thereby building stronger relationships.Parenting Issues ““Don’t worry that children never listen to you; worry that they are always watching you.” – Robert FulghumParenting issues like decisions about childcare, schooling, discipline, household chores, work-life balance etc. has become more challenging in the present times and counseling aims to provide the necessary knowledge, tools, guidance, and support to parents without bias or judgment. Connect with our experienced Counselor when you feel overwhelmed or ‘stuck, and are not sure of the best steps to take for yourselves and your children.Charges: Starting from Rs 750 per session(The above given amount is the minimum charge, it may vary from individual to individual based on the help required)

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What is Individual Counseling? Individual counseling involves a client conversing about their feelings, thoughts, and behaviors or anything that disturbs them. The counselor works with the client to identify and set goals they would like to accomplish by developing various strategies.Anger Management “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured” – Mark TwainAnger is a normal emotion that is expressed when a situation is upsetting, unjust, or threatening. Some anger is necessary but anger becomes a problem when you have trouble controlling it and you express it in a way that harms yourself or others. Our anger management program will help you understand your anger better and will teach you techniques to bring your anger under control.Anxiety “Anxiety weighs down the heart, but a kind word cheers it up “- Proverbs 2:25Anxiety is a common reaction to stress and can be helpful in some circumstances as it alerts us of potential dangers ahead. It is one of our body’s defense mechanisms which help us to survive difficulties. Anxiety disorders differ from normal feelings of nervousness, and involve excessive fear or anxiety. Anxiety disorders are very common and are treatable. Different Types of Anxiety Disorders are – Generalised Anxiety Disorder, Social Anxiety, Phobias, Obsessive-Compulsive Disorder, Separation Anxiety Disorder, Panic Disorder and Post Traumatic Stress Disorder.Talk to our Counselor today to help you to identify your existing coping skills, and intensify their effectiveness through evidence-based, practical anxiety management strategies.Stress Management “Give your stress wings and let it fly away” – Terri GuillemetsStress is the body’s response to changes in life. Stress can be any physical, chemical, or emotional factor that causes unrest physically or mentally. While the elimination of stress is unrealistic, stress management is a realistic and attainable goal which can be achieved by various strategies. Call our counselor to help you to identify your personal stress triggers and learn ways of coping with them.Academic concerns “Our greatest glory is not in never falling, but in rising every time we fall” – ConfuciusAcademic concerns, which may include issues such as learning difficulties, underachievement, lack of attention from teachers, examination stress, peer pressure and bullying, affect a number of students throughout their school or college life. Academic issues may affect a child’s performance in school as well as in other areas negatively. Children who experience difficulties as a result of academic pressure can benefit from counseling. WellnessWellness is the ability to develop one’s potential, work productively, build strong and positive relationships with others. It is a combination of a person’s physical, mental, emotional, spiritual and social well-being.Phare Counseling will help discover the strengths and abilities you possess, build on them, and help you accomplish your goals.Charges: Starting from Rs 750 per session(The above given amount is the minimum charge, it may vary from individual to individual based on the help required)

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Flip Top is a naughty little top and is also known as Tippe Top. Spin it on it's base and it will flip over gleefully to spin on its stem. This pack has 5 flip tops in assorted colours. Fun for all age groups from 5 years to 60 years. Flip top can be used as an Executive office toy or as an entertainment toy for living rooms. It provides much needed short breaks from work monotony and a great stress reliever.

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In these classes, you will startvto work on more challenging poses and inversions. You will also learn how to be more in tune with your own body and what it's capable of. The focus is on deepening your practise and expanding you knowledge of yoga. Intermediate level students allowed. Number of sessions: 16, Time: 1 hour per session, Price: 2000, Language of Instruction: Malayalam, English. List of materials provided: Yoga Mat , Yoga Block , Yoga Belt , Strauss Yoga Wheel. Certificate of completion will also be provided.

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In these classes, you will startvto work on more challenging poses and inversions. You will also learn how to be more in tune with your own body and what it's capable of. The focus is on deepening your practise and expanding you knowledge of yoga. Intermediate level students allowed. Number of sessions: 16, Time: 1 hour per session, Price: 2000, Language of Instruction: Malayalam, English. List of materials provided: Yoga Mat , Yoga Block , Yoga Belt , Strauss Yoga Wheel. Certificate of completion will also be provided.

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In Advanced yoga we challenge our bodies to do things that are difficult because it feels good to rise to a challenge. Advance level students allowed. Number of sessions: 16, Time: 1 hour per session, Price: 2500, Language of Instruction: Malayalam, English. List of materials provided: Yoga Mat , Yoga Block , Yoga Belt , Strauss Yoga Wheel. Certificate of completion will also be provided.

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In Advanced yoga we challenge our bodies to do things that are difficult because it feels good to rise to a challenge. Advance level students allowed. Number of sessions: 16, Time: 1 hour per session, Price: 2500, Language of Instruction: Malayalam, English. List of materials provided: Yoga Mat , Yoga Block , Yoga Belt , Strauss Yoga Wheel. Certificate of completion will also be provided.

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Self Defense is the the use of reasonable force to protect oneself or members of the family from bodily harm from the attack of an aggressor, if the defender has reason to believe he/she/they is/are in danger. All level students allowed (Beginner, Intermediate, Advanced). Number of sessions: 2 per week (8 monthly), Time: 1 hour per session, Price: 1000, Language of Instruction: Malayalam/English/Tamil. Materials provided: Uniform, Belt, Kobudo and Kumite kit (Extra amount will be charged). Certificate will be provided on completion of the course.

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Karate is a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements. All level students allowed (Beginner, Intermediate, Advanced). Number of sessions: 2 per week (8 monthly), Time: 1 hour per session, Price: 1000, Language of Instruction: Malayalam/English/Tamil. Materials provided: Uniform, Belt, Kobudo and Kumite kit (Extra amount will be charged). Certificate will be provided on completion of the course.

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Students of kobudo arts such as use kiai to startle an opponent, intimidate, express confidence, or express victory. All level students allowed (Beginner, Intermediate, Advanced). Number of sessions: 2 per week (8 monthly), Time: 1 hour per session, Price: 1000, Language of Instruction: Malayalam/English/Tamil. Materials provided: Uniform, Belt, Kobudo and Kumite kit (Extra amount will be charged). Certificate will be provided on completion of the course.

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Self-defense employing hand strikes and kicks to disable or subdue an opponent. All level students allowed (Beginner, Intermediate, Advanced). Number of sessions: 2 per week (8 monthly), Time: 1 hour per session, Price: 1000, Language of Instruction: Malayalam/English/Tamil. Materials provided: Uniform, Belt, Kobudo and Kumite kit (Extra amount will be charged). Certificate will be provided on completion of the course.

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In these classes ,you will start to work on more challenging poses and inversions. You will also learn how to be more in tune with your own body and what it's capable of .The focus is on deepening your practice and expanding your knowledge of yoga3 month course.1 hour per session26 days courseLanguage of instruction-Malayalam/English/Tamil

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